What is Qigong?

Qigong is a traditional Chinese practice that combines gentle movement, breathing, relaxation and focused attention. The word qigong can be translated roughly as “working with energy” or “cultivating energy,” and there are many different styles and ways of practicing. Tai Chi itself can be thought of as a method of qigong.

Some qigong exercises involve movement, while others are practiced standing or sitting quietly. What they share is an emphasis on moving comfortably, breathing naturally and bringing greater awareness to the body.

Roots and Branches Qigong is based on the Yang style tai chi shortform as taught by Cheng Man Ch’ing. Classes include standing postures, tai chi walking, breathing, self massage, and meditative practices. The method is based on Traditional Chinese Medicine with an emphasis on the Five Seasons and Elements.

Qigong does not require unusual flexibility, athletic ability or previous experience. The movements can be adapted to individual needs and are meant to be practiced without strain.

Qigong Is Back!

Tai Chi Olympia will once again be offering Roots and Branches Qigong classes on Thursday mornings at 10 AM.

The Soul Healing Center offers other Qigong classes weekly on a drop in basis, see their website for more information.